Describe the rdas for proteins

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Reference no: EM133641444

Post a 3 to 4 paragraph summary recommending a nutritional plan for an individual who requires an alternative diet. Select an issue above or identify another issue related to dietary restrictions or health issues. In your summary, be sure to address the following:

  • Describe the RDAs for proteins, carbohydrates, and fats, as well as any other important vitamins and minerals you feel should be highlighted for an individual with your selected dietary restrictions or requirements.
  • Suggest specific foods and serving sizes that will help the individual meet their RDAs while considering their dietary or health issues.
  • Recommend 2-3 substitutions the individual should make in regard to their dietary restrictions or health issue. Describe why they are healthy substitutions. For example, you might suggest kidney beans instead of chicken for a vegetarian because kidney beans have comparable protein levels for equal weight.
  • Suggest a daily or weekly activity plan to help the individual meet activity needs while still being healthy and balanced.

Thompson, J., & Manore, M. (2015). Nutrition for life (4th ed.). Upper Saddle River, NJ: Benjamin Cummings.

Chapter, "Achieving and Maintaining a Healthful Body Weight" (pp. 250-292)

This chapter focuses on scientific ways to determine a healthy body weight, weight change plans, and disordered eating patterns.

Chapter, "Nutrition and Physical Activity: Keys to Good Health" (pp. 293-325)

In this chapter, the authors outline the benefits of physical activity, how to develop a fitness plan, and the biochemical effects of exercise on the body.

Review Chapter, "Proteins: Crucial Components of All Body Tissues" (pp. 129-154), which you should have initially read.

Reference no: EM133641444

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