Describe the purpose of carbohydrates, proteins, and fats

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Reference no: EM133405816

Questions:

1. Describe the purpose of carbohydrates, proteins, and fats.

2. What are the recommended percentages of protein, fat, and carbohydrates in an ideal training diet?

3. Calculate the BMR for an 18-year-old male athlete who weighs 200 lbs, is 6 feet tall, and has 18% body fat.

4. Briefly list the general guidelines regarding the composition of a pre-competition meal.

5. What drugs are typically used illegally in sports to obtain an advantage?

Reference no: EM133405816

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