Describe the key guidelines for physical activity for adults

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Explain the FITT principle and what the acronym stands for. Identify the four essential elements of physical fitness and describe each. Describe the key guidelines for physical activity for adults. How do nutrients needs differ for athletes, including energy needs, macronutrient needs, and micronutrient needs? How does hydration status impact exercise performance, and what is the purpose of a sports drink?

Reference no: EM133617354

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