Describe the importance of pre- and post-exercise nutrition

Assignment Help HR Management

Reference no: EM133498065

Question 1: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category.

Question 2: Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward.

Question 3: Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs.

Reference no: EM133498065

Questions Cloud

How is the death penalty in texas : How is the death penalty in Texas? What are the advantages of disadvantages of the death penalty in Texas?

Evaluate the current president in the role of image builder : Please evaluate the current President in the role of IMAGE BUILDER. Provide an example(s) of how the President has been as image builder.

What would help make peyton cabot harrison iii nomination : What qualifications does Josh Lyman list that would help make Peyton Cabot Harrison III's nomination and confirmation to the Supreme Court "smooth sailing"

Discuss a pharmacological treatment would you prescribe : Discuss a pharmacological treatment would you prescribe? Use the clinical guidelines to support the rationale for this treatment.

Describe the importance of pre- and post-exercise nutrition : How foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward

Evaluate the historical accuracy of battle of falkirk : List the 3-5 specific academic sources to use to evaluate the historical accuracy of Battle of Falkirk, Battle of Bannockburn, and Battle of Stirling.

What benefits do you anticipate from collecting : What benefits do you anticipate from collecting artifacts and samples of your best work throughout the business management program

How you engage with media in a more globally responsible way : How can you engage with media in a more globally responsible way if the messages don't align with your own cultural experiences?

How has exploration had an impact on a regions culture : What is the role of art and religion in society? How has exploration had an impact on a region's culture and economy?

User Account

All Pages