Describe the importance of pre- and post-exercise nutrition

Reference no: EM133498065

Question 1: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category.

Question 2: Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward.

Question 3: Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs.

Reference no: EM133498065

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