Describe the importance of pre- and post-exercise nutrition

Reference no: EM132544924

Exercise and nutrition

Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during the physical activity and on your recovery afterward.

Perform some library research, and in a 2-3 page paper written in APA format using proper spelling/grammar, address the following:

Question 1. Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category.

Question 2. Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward.

Question 3. Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs.

Question 4. Cite at least 2 credible references and present the resources in APA format on the References page.

For information about researching a topic and assessing the credibility of resources.

Reference no: EM132544924

Questions Cloud

How will be credited to hodges capital account : How will be credited to Hodges' capital account if profit for the year is $240 000 assuming capital balances are adjusted to reflect profits and losses?

Calculate amanda capital balance after a net loss : If their profit/loss sharing ratios are Sally 40% and Amanda 60% calculate Amanda's capital balance after a net loss of $40 000 is distributed.

Evaluate the big five personality dimensions : Evaluate the Big Five Personality dimensions and discuss how they relate to leadership

What will be amount shown in the allowance for doubtful debt : What will be the amount shown in the allowance for doubtful debts account in the balance sheet prepared after the formation of the partnership of Ben and Jerry?

Describe the importance of pre- and post-exercise nutrition : Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category

What is amount for which michael could be held personally : What is the amount for which Michael could be held personally responsible if the lawsuit is successful? (Ignore any possible legal costs.)

Prepare the journal entries in depreciation : Prepare the journal entries in 2014 to record 2014 depreciation and the sale of each machine. Hanshew's Lumber Mill sold two machines in 2014.

What is the holding company required rate of return : What is the holding company's required rate of return? Assume the risk-free rate is 4% and that the market risk premium is 3%.

Current work conditions of the meatpacking industry : When writing The Jungle, Sinclair was attempting to bring the nation''s attention to the work conditions meatpacking laborers endured on a daily basis

User Account

All Pages