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IMAR: Mindful Walking
Search the internet for instructions or techniques for mindful walking or walking meditation. Try one or two 5-10 minute mindful walking sessions, following the instructions you discovered from your internet search.
Here are two suggested articles with instructions:
Mindful Walking Practice: How to Get Started (Links to an external site.)
Create a detailed journal entry to reflect on the following key areas:
Question 1: Describe your experience with mindful walking.
Question 2: How did this activity differ from The Raisin Exercise or The Three-Minute Breathing Space in terms of your focus and emotional regulation?
Question 3: Is this something you could imagine using again? Explain why or why not.
Question 4: What benefits might exist by incorporating an exercise such as mindful walking at an organizational level?
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Economics thesis undergrad 4th year paper to write. it should be about 22 pages in length, literature review, economic analysis and then data or cost benefit analysis.
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Information literacy is critically important in this contemporary environment
Write a definition for associative property of multiplication.
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