Describe the dietary guidelines of americans

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Reference no: EM133272381

Question - Describe the Dietary Guidelines of Americans recommendation for daily fat intake and how to choose the right fats for your diet.

Plan a one day menu of at least 1800 calories, with 12 - 30% total calories from fat, including foods that are sources of "good" fats--omega 3, mono and polyunsaturated fats. Use foods that are sources of "good" fats, such as fish, chicken, low fat dairy foods, etc. Include foods from all food groups, so your menu is balanced.

Arrange foods into meals.

List foods, serving size, grams of fat/serving, calories/serving in columns across the page, moving from left to right.

List total grams of fat for the day and total calories.

Determine % calories from fat by multiplying total fat grams X 9 (fat has 9 calories/gram); divide fat calories by total calories and multiply by 100, or move the decimal point 2 places to the right.

Please use the menu format found in the previous Module: 7.6 - Format for Carbs & Fiber Menu. Include: foods, amounts, grams of fat, and calories for each menu item. Show totals for: grams of fat and calories for the day; show calculation for % calories from fats: total grams fat X 9 (calories/gram), divided by total calories = % calories from fat.

Reference no: EM133272381

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