Describe the concept of mindfulness

Reference no: EM133407598

Video: Mindfulness Therapy session on help for anxiety and depression medication reduction

Questions:

Describe the concept of mindfulness.
How does this behavioral treatment differ from others in this school of therapy?
What are the strengths of the mindfulness-based treatments in this therapy session?
What are its weaknesses?
How does acceptance and commitment therapy (ACT) use mindfulness principles in this session?

Reference no: EM133407598

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