Describe the cbt four-factor model

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a) Discuss and describe the CBT four-factor model.

b) Complete the CBT four-factor model below for one or more situations in which you had a strong negative reaction:

  • Situation:
  • Thoughts:
  • Feelings:
  • Physical Reactions:
  • Behaviour:

c) Discuss how using the CBT four-factor model affected your understanding or and/or your reaction to the situation.

d) Using CBT language, provide constructive feedback on your classmates' examples.

Reference no: EM132754675

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