Reference no: EM133298018

Assignment:

Please provide only references in APA format. if you don't know how to write reTerence's in APA Style please pass the question to next tutor.

Assignment Instructions:

• Use critical thinking and apply the information you learned in chapter 16.
• Select ONE question from the list below and answer it completely.
• Write a professionally written paragraph to answer your selected question.
• Your instructor is looking for 3-4 key points in your responses that relate to this week's readings.
• Reference your information using the APA citation format.

Select the question you would like to answer from the list provided below:

1. Describe the 5 basic components of physical fitness.
2. What is the FITT principle and how is it used to create a fitness program?
3. Explain the roles of carbohydrate, protein, and fat during physical activity?
4. What are the best food sources before, during and after exercise?
5. What role do vitamins and minerals play during physical fitness? What two minerals are a concern for highly active individuals?
6. Explain the relationship between fluid intake and fitness.
7. Discuss ergogenic aids and how they claim to improve athletic performance and physical fitness.