Describe the 5-minute warm-up activity

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Reference no: EM133398544

Question: Describe the 5-minute warm-up activity. 0 Name the exercises you intend to perform. . Identify the type of activity for each exercise (aerobic, muscle strengthening, bone strengthening). . Ensure that the workout is a mixture of aerobic and anaerobic activity. . Do not use a stock workout found online. . Describe the 5-minute cool-down activity. . Plan the entire workout (including warm-up and cool-down) to be at least 60 minutes.

Reference no: EM133398544

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