Reference no: EM133445242

Questions

1. Identify and describe 5 stress management interventions you learned in this course.

2. Describe terminal and instrumental values.

Discuss why are values important in effectively managing stress.

Identify 2 values you listed in your personal constitution.

Indicate the clarifying statements associated with these 2 values indicated.

Discuss a commitment associated with your constitution and how you intend to execute it.

3. Describe a commitment you can make to yourself of something you'd like to improve in regards to your physical fitness, be sure to include either a flexibility or cardiorespiratory component. What are supports that may encourage you to exercise? What are the major barriers that might prevent you from exercising? How would you minimize the barriers?

4. The 4A's of coping.

Think about 4 of your stressors. In a sentence describe the stressor you could you avoid

In another sentence, describe the stressor you could you alter

Next, in a sentence, describe the stressor you could adapt to

Finally in a sentence describe the stressor you could accept