Describe specific impacts on our physical health

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Questions:

Referring to the short video (food chain) and Food Rules, why should we avoid, or minimize, eating processed foods? Describe specific impacts on our physical health and environmental health.
Referring to the three food guides (MyPlate, Harvard and Mediterranean) what foods do they all have in common? List numerous examples of specific types of foods.
How does your diet compare to the food guides you investigated? What is one specific change you could make to incorporate more of the foods they encourage?
Describe the potential health benefits of the Mediterranean diet.
Apply healthy eating practices: Choose one of the food rules that you could try. Type out the number and title of the food rule and explain how you could follow the rule. For example: "Food Rule #22: Eat mostly plants, especially leaves." I could plan weekly trips to the grocery store to buy lettuce, carrots and cucumbers so I can make a salad twice a week."

Reference no: EM133371769

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