Describe something that helps you feel relaxed

Reference no: EM133241321

Question: Think about a time when you felt nervous or stressed. What was the trigger/event/occasion? What did you experience in your body? Reflect upon what happens to your muscles, heart rate, breathing, and digestive system. What happened in your mind? This was the effect of your sympathetic nervous system. Now, consider the role of the parasympathetic nervous system. Describe something that helps you feel relaxed. Perhaps you experienced the parasympathetic nervous system activation during the mindfulness meditation in this module. What happened in your body? What happened in your mind?

Reference no: EM133241321

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