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Describe some of the benefits of relaxation

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Question 1: Describe some of the benefits of relaxation. Why is it important to use good judgement when beginning a new relaxation activity?

Question 2: Describe the benefits of breathing for relaxation.

Question 3: How is muscle physiology related to stress management?

Question 4: Explain what Stephen Covey meant when he said that all things are created twice. How does this relate to stress management?

Reference no: EM132861254

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