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Describe recent distressing situation

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1. Describe a recent distressing situation, and any associated symptoms you experienced. Was it a life-threatening situation? Was your fight-or-flight system activated?

2. Examine at least one of those symptoms in detail, exploring why that symptom occurs in the body and which systems are involved (e.g. cardiovascular system, gastrointestinal system, smooth and skeletal muscular systems, endocrine system & autonomic nervous system).

3. Reflect on Selye's theory on the General Adaptation Syndrome using the stressor described. Which phase of GAS do you believe you are currently in?

Explore whether you are experiencing anticipatory, current or residual stress, and how you might achieve homeostasis. Describe healthy management skills and behaviors that might help you avoid the exhaustion phase.

Reference no: EM133366111

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