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Describe one of your emotional triggers

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1. Describe one of your emotional triggers and how you tend to react (verbally, behaviorally, emotionally)? How can you use mindfulness in this situation to help you become more conscious - where you have more choice in how you respond - and start to heal this area of your life? What might you consider doing differently next time to assist in responding instead of reacting? What did you learn about yourself?

2. Describe an area of your life during Covid-19 where you have noticed yourself being more reactionary. Again, how can you use mindfulness in this area to help you become more conscious and make healthier choices in how you respond?

Reference no: EM133431006

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