Describe lifestyle and eating habits are most susceptible

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Assignment:

1. Discuss how someone in the fitness field can increase the behavior change in older adults to increase their physical activity. Be sure to include the decision to start exercising, adoption, and adherence. In addition, most importantly what specific things can be done at each stage to increase adherence in older adults? In other words, if you were working with an older adult what would you do to increase their chances of starting and adhering to an exercise program?

2. Which of the toxins and chemical agents described in the chapter are ones to which you, considering your lifestyle and eating habits, are most susceptible? Were you aware of these dangers?

3. The chapter begins by noting that potential fathers, as well as potential mothers, need to consider how their diet and lifestyle affect them. Did you know the information in this section before reading it? Why do you think there is not a greater emphasis on men's preparation for conception?

Reference no: EM133653645

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