Describe how the principles of progression and regression

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Assignment:

Describe how the principles of progression and regression can he applied to exercises that target the following health and skill related components of fitness. In your response, ensure that you:

How can progression be applied to an exercise.
How can regression be applied to an exercise.

Reference no: EM133558885

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Describe how the principles of progression and regression : Describe how the principles of progression and regression can he applied to exercises that target the following health and skill related components of fitness.

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