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Describe group exercise and various exercise disciplines

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1. In your own words, describe group exercise and the various exercise disciplines included within the ISSA Group Exercise Instructor course.

2. Discuss the role of the group exercise instructor. Include the topics of participant safety, the importance of creating a positive experience for the participants, and the code of ethics group exercise instructors must understand and adhere to as fitness professionals

3. Participation in the various forms of structured exercise has numerous benefits for participants. Discuss the benefits of exercise and provide examples how participation in aerobic exercise can reduce various health risks.

4. Explain the principles of exercise training that must be applied to the development of a progressive and successful exercise program.

5. Describe the three energy systems in the body, and how they are used for energy production.

Reference no: EM133158762

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