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Describe briefly the progress you made towards your goal

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Assignment: Please answer the questions provided for you below. Summarize the progress you have made to date plus your plan for the future. When restating your goal, make sure it is a complete set up statement that has your target behavior AND goal listed. Do not write a vague goal, it should be specific. For example, if your goal was to exercise 3-4 days a week for a min of 30 min in order to lose 5 lbs, make sure you answer ALL components.

1. Goal: Re-state the SMART goal from your Health Behavior Change contract ( if it was not correct or specific in your week 1 assignment, correct it here in this assignment.)

2. Accomplishment: Describe briefly the progress you made towards your goal. Be specific. Don't just indicate that you lost weight; include how much weight you lost. If you did not make any progress, state that.

3. Successful Strategies: List at least 3 strategies that you have found useful to you as you worked towards your goal.

4. Obstacles: List either of the following:

• at least 2 obstacles that you successfully overcame as you worked towards achieving your goal and how you overcome them; OR

• at least 2 obstacles you encountered but were not able to overcome and how you could overcome them in the future

5. Maintenance: Describe briefly what you plan to do from now on to either achieve your goal, or maintain your successful attainment of the goal.

Reference no: EM132483428

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