Describe any negative or toxic thoughts

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Reference no: EM132462887

Question 1: Describe the situation in your life that is stressful, and explain why it is so stressful to you.

Question 2: What is the current Perspective and the associated thoughts that you are encountering in that situation. Describe any negative or toxic thoughts that you think about.

Question 3: What tools or ideas in the weekly online content or book do you feel you could use to help reframe this situation

Question 4: Describe a Reframed Perspective on the situation. For example, think about how would another person deal with your situation to overcome it or look at the positive side of things... and use that to trigger idea of how you could reframe your situation.

Question 5: Discuss a plan of action as to how you can practice this reframed perspective and what you can specifically do to modify your thought processes to be more positive.

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Reference no: EM132462887

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