Describe and include resource on stress management

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Reference no: EM132300685

For this discussion, there will be three major elements. First, describe and include a resource on stress management. It could be something that describes the anxiety. It could be something about how to get control. Please stay away from the "6 things articles". Most of them aren't worth reading. An article that focuses on one thing and goes into depth on how is valuable. Second, you will want to fill out and upload the Stress Reduction Plan Worksheet to this discussion. The format is something you can mostly fill out while watching a TV show. You can modify the worksheet to give yourself more space to fill something out. To fill out the worksheet, be sure to look over the PowerPoint files I have made available. Third, for your reply look over the Stress Reduction Plan Worksheet one of your classmates has submitted and provide advice on how to deal with a stressor or offer up a stress reduction technique that could help the person your reply is directed at.

Reference no: EM132300685

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