Describe and discuss self-care versus formal care

Reference no: EM133657604

1. Briefly describe and discuss self-care versus formal care and how YOU can improve YOUR daily life by better nutrition, exercise and daily rest habits.

2. Choosing a health insurance plan can be overwhelming. Please list and briefly describe four options discussed in the text. Examples include, an HMO and PPO etc.

3. Unfortunately health related scams have been around for some time and the marketing of unproven cures. Discuss three techniques you can use to keep yourself safe from these unproven claims.

Reference no: EM133657604

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