Describe a healthier action or behaviour to replace it

Reference no: EM133431767

Case Study: Poor diet. The risk of cardiovascular disease can be significantly decreased by diet and nutrition. Not eating meals that are well-balanced and nutritional is one of the bad health habits. I frequently find myself buying takeout because I am too lazy to prepare myself a home-cooked meal. But whenever I do cook for myself, it's usually something quick and simple, like pasta, which don't take much effort.

Poor diet increases my risks because:

For our health, especially to avoid any heart-related issues, a balanced diet is crucial. Saturated fat and a poor diet are associated with an increased risk of cholesterol and plaque development. As a result of artery hardening and narrowing brought on by plaque buildup, blood pressure rises because the vessels are unable to efficiently expand to accommodate blood pulses. The plaques may burst on their own as a result of an increase in blood pressure, and the body may then produce blood clots to stop the perceived injury. Which can lead to a stroke or heart at.

Question: Describe a healthier action/behaviour to replace it (poor diet) and how Explain how this change will reduce your risk of CVD ?

Reference no: EM133431767

Questions Cloud

Identify timing to attain these self-development goals : Develop self-development plan that describes where you need to improve in order to move up the Level 5 Manager (effective leader) pyramid;

Identify three objectives for your privacy training : you will be providing annual education on privacy to the staff. Identify three objectives for your privacy training. Briefly describe why these three objectives

Create a script using isbar to convey this information : There are no signs of fetal distress. Her membranes ruptured 12 hours ago, so there is some urgency to keep her labor progressing in order to avoid a c-section

How can a health care organization reduce risk for hipaa : How can a health care organization reduce risk for HIPAA compliance when transmitting patient information (via fax, e-mail, paper)?

Describe a healthier action or behaviour to replace it : Describe a healthier action/behaviour to replace it (poor diet) and how Explain how this change will reduce your risk of CVD ?

What are benefits-both tangible-culture of an organization : What are the benefits-both tangible and to the culture of an organization that undertakes the adoption of policies designed to help employees.

Name at least one solution that might help decrease : Name at least one solution that might help decrease the prevalence of Asthma among children? Discuss thoroughly, by using other resources in addition

What effect has it had on people access to healthcare : What effect has it had on people's access to healthcare in Canada and / or to population health outcomes? What are some of its unintended consequences?

Explain the roles of target marketing : In what ways are the components of P&G's marketing mix affected by the situation described in this case? Give examples.

User Account

All Pages