Depicted in quadrant four in the time management matrix

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Reference no: EM132299512

1. Which of the following activities are depicted in quadrant 4 in the time management matrix?

A. Activities that are important and urgent

B. Activities that are urgent but not important

C. Activities that are neither important nor urgent

D. Activities that are not important but are urgent

2. David is committed to spending quality time with his friends and family. Based on the time management matrix, this commitment falls under the category of ________ activities.

A. important and urgent

B. important but not urgent

C. urgent but not important

D. neither important nor urgent

3. Which of the following statements is true of procrastination?

A. It gives ample time to review a piece of work for accuracy.

B. It reduces stress between an employee and his or her co-workers.

C. It avoids alienating co-workers.

D. It is usually associated with avoidance behavior.

4. Dominique feels that stress increases her enthusiasm levels and her productivity. In this case, Dominique experiences ________.

A. anticipatory fear

B. time famine

C. eustress

D. distress

5. Which of the following statements is true of the cognitive strategy to stress management?

A. It focuses on changing behavior to improve one's situation.

B. It includes goal planning and healthy lifestyle adjustment.

C. It primarily includes time management and problem-solving practices.

D. It influences our emotions and well-being.

6. In the context of anticipatory fear, ________ is a preoccupation with an anticipated threat.

A. isolation

B. anxiety

C. resentment

D. defensiveness

7. In the context of anticipatory fear, ________ is the internal struggle to devise a strategy to escape the threat.

A. worry

B. abuse

C. resentment

D. defensiveness

8. Which of the following terms best refers to the disposition to avoid an undertaking because of the anticipation of shame and humiliation upon failing?

A. Anticipatory fear

B. Failure to delegate

C. Fear of failure

D. Time famine

Reference no: EM132299512

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