Defining cardiovascular fitness

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Visit at least 5 websites defining cardiovascular fitness and its benefits. Write your definition of cardiovascular fitness and some of the benefits. Relate cardiovascular fitness to your life and goals. How can you benefit by participating in regular cardiovascular activities? (Minimum 3 paragraphs) What is your resting heart rate? What is your target heart rate?

Reference no: EM133663546

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Defining cardiovascular fitness : Visit at least 5 websites defining cardiovascular fitness and its benefits. Write your definition of cardiovascular fitness and some of the benefits.

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