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Define the types of training

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Define the types of training in the table below, outlining expected adaptations and safe technique considerations? 

Type of Training 

Expected Adaptations

Safe Technique Considerations

Interval training

 

 

Combination training 

 

 

Endurance training 

 

 

Resistance training 

 

Plyometric training 

 

Reference no: EM133132758

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