Define the two tests you have completed in class

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Reference no: EM133547728

Problem

Upon completion, write a paper outlining the following:

Question 1. Define the two tests you've completed in class.

Question 2. Evaluate your personal results from these tests and determine what an appropriate fitness rating should be.

Question 3. Define the FITT principle.

Question 4. Define the Physical Activity Guidelines for Americans.

Question 5. Detail a daily and weekly plan for cardiovascular improvement by the end of the semester utilizing the FITT principle and Physical Activity Guidelines for Adult Americans.

Reference no: EM133547728

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