Define slow-twitch muscle fibers

Reference no: EM133506758

Our Book:

Kotecki J. Physical Activity and Health 5th edition, JB learning

There are two broad types of skeletal muscle fibers discussed, slow-twitch and fast-twitch muscle fibers.

Assignment:

1. Define slow-twitch muscle fibers and fast-twitch muscle fibers.

2. Using your textbook and the internet give 4 examples (2 for each fiber type) of activities/exercises that will help train an individual who is looking for enhanced performance outcomes.

Reference no: EM133506758

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