Define self-efficacy, Why do you think the processes of

Define self-efficacy

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Reference no: EM133552832

Questions:

1) Define social support

2) Why do you think the processes of change are important for adherence to a new health behavior?

3) Define self-efficacy and list three ways to enhance it.

4) Your friend John is a 20-year-old student who is not physically active. Exercise has never been a part of his life, and it has not been a priority in his family. He has decided to start a jogging and strength-training course in 2 weeks. Can you identify his current stage of change and list processes and techniques of change that will help him maintain a regular exercise behavior?

Reference no: EM133552832

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