Define progressive overload

Reference no: EM133346934

Question 1: Define progressive overload. Explain the common methods of progressive overload and how they can affect overall training volume.

Question 2: Explain how Bioenergetic Adaptations can influence physical performance; be sure to include the anaerobic and aerobic adaptations that occur due to training.

Question 3: Discuss the differences between "Linear" and "Non-linear" periodization models. Which model would you employ when programming for athletes/clients and why?

Reference no: EM133346934

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