Define muscular strength and give an example of the concept

Reference no: EM133531076

Discussion Post: Muscular Strength, Endurance & Flexibility Program

Question I. Define Muscular strength and give an example of this concept.

Question II. Define Muscular endurance and give an example of this activity.

Question III. Define Flexibility and name three types of stretching.

Question IV. In the video, muscular strength, endurance, and flexibility are used to assess how well the ___________ functions.

Question V. How can you improve your overall health and fitness in each of these areas?

Reference no: EM133531076

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