Define low-gi and high-gi diets

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Given that this study exclusively used women as participants, do you believe that the results can be reliably used for men as well or should it be considered specific to women? How did the study define low-GI and high-GI diets? Was there a specific caloric intake and/or meal timings provided for the different groups? Did the researchers observe or test for any negative side-effects of using either type of diet? Do you think a similar effect could be achieved simply by coordinating meal timing by having low-GI foods prior to training and competition and high-GI foods during rest or recovery periods?

Reference no: EM133667600

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