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?What type Of exercise program should I create for a 65-year-old female with arthritis who wants to
1. Improve the quality of her daily life
2. Improve her range of motion and
3. Decrease her risk of heart disease.
I have a few suggested activities, frequency, intensity and duration. Mild motions, light on the joints and bones. Tai Chi for example. Anything else?
Also include appropriate warm-ups, cooldowns and stretching. Whats a warm up like for an already very slow workout?
Set-up a weekly workout schedule and explain your choices.
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Discuss the similarities and differences between the two concepts of your chosen opposite terms.
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What is Dao? Discuss with reference to "Daoism Explained - From the Dream of the Butterfly to the Fishnet Allegory" by Moeller.
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