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Daily requirements of the canadian food guide

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Reference no: EM133179614

Make a meal plan for 3 days for your family.  Ensure that the meals you have chosen adhere to the daily requirements of the Canadian Food Guide and are healthy.

My Meal Plan:

 

Day 1

Day 2

Day 3

Breakfast

 

 

 

Lunch

 

 

 

Dinner

 

 

 

Snacks

 

 

 

Reflection Questions:

  1. Which of your meals best represents an appropriate model of the Canadian Food Guide suggestion?
  2. Choose 2 meals and describe how you could make them a healthier version!  If they are all healthy - choose 2 meals and discuss why they are healthy choices.
  3. What are 3 considerations you have to take into account when planning meals? (i.e. allergies, food dislikes, time etc.) Explain.

Reference no: EM133179614

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