Cross-training program, Nichole, a 54-kg woman, wants to

Cross-training program

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Reference no: EM13266645

Nichole, a 54-kg woman, wants to begin a cross-training program.

1.What is her VO2 at 2.5 mph and a 12% grade?

2.What is the equivalent work rate on the cycle ergometer?

3.If she steps on a 12-inch step, what step rate is required to elicit the same VO2?

Reference no: EM13266645

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