Creating a visual guide for improving muscle strength

Reference no: EM133321527

For this activity, you will be creating a visual guide for improving muscle strength. You can create this guide on a large piece of paper, a poster, or by using a Power Point type program.

Imagine that your guide will be displayed in gyms, personal trainer's offices, physical therapy facilities, and even doctor's offices. Your guide can be formatted like a pamphlet or created as a poster. Whatever design style you choose, it should clearly identify various muscle groups and offer specific exercises that can help strengthen these muscles.

The requirements for your muscle strengthening guide are as follows:

A relevant title for your guide.
Clearly identify at least eight different muscles or muscle groups. Include the name of the muscle or muscle group as well as a visual (hand-drawing, computer generated graphic, or online photo) for where it is located in the body.
Clearly identify at least one exercise to strengthen each muscle or muscle group. Include step-by-step instructions for performing this exercise.
Include a visual representation for each exercise - this can be hand drawn, created on the computer, or found online.

Reference no: EM133321527

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