Create dark low light quiet environment to promote rem

Reference no: EM133687976

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Set up healthy sleep- wake cycle, avoid caffeine before going to bed, create a dark low light quiet enviroment to promote REM. Medication such as benzodiazepine receptor agonist, melatonin receptor agonist, orexin receptor agonist can help treat the cause of insomnia.

Reference no: EM133687976

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