Create an affirmation and visualization around the activity

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Reference no: EM133203997 , Length: Word count: 250 words

Problem: Let's create an affirmation and visualization around that activity. As you may recall from Covey, "A good affirmation has five basic ingredients: It's emotional, it's personal, it's positive, it's present tense and it's visual" (pp 140 & 141). Covey gives you one example; I'll give you another.

For me, completing research is a Quadrant II activity. Suppose I am committed to working on research every day for minimally 90 minutes, but frequently I experience interruptions, which causes me to lose focus and thus become less productive during my research time. To use Quadrant II time most effectively, I need to identify an affirmation that will help me avoid the frustration of interruptions and then visualize how I might accomplish it.

Affirmation: I feel (emotional) very productive (positive) during my research time when I (personal) work (present tense) uninterrupted.

Visualization: I then visualize (visual) the peacefulness of early mornings in my office, before the phone begins to ring and my email begins to ding. I can feel myself at the computer building upon yesterday's work. As I quickly become engrossed in the work I am doing, I lose track of time. Before I know it, my timer goes off and I feel good about the research progress I have made.

Reference no: EM133203997

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