Create aerobic-endurance exercise prescription for athlete

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Reference no: EM133773695

Question

Create an aerobic/endurance exercise prescription for an athlete of your choice. Include details specific to the critical training variables as part of your response. You must indicate what season the athlete is in, their skill/training level, and provide a week's worth of sample training activities using the critical variables. Types of training may include (but are not limited to): long slow distance runs, fartlek training, tempo training, and HIIT. At least 1 peer-reviewed research article must be used to support your prescription. Post your program by Day 4 and respond to at least two peers by Day 7.

Reference no: EM133773695

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