Create a plan for self-care to mitigate your risk

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Reference no: EM132324034

When you watch a disaster film or read a tragic novel, feelings of fear or anxiety might come over you as you empathize with the characters going through the experience. It is a natural human response to empathize with others and to feel distressed when observing or learning about trauma. When a person is exposed to individuals in distress on an ongoing basis, however, he or she might develop a condition known as compassion fatigue.

Many types of professionals are at risk of suffering compassion fatigue, including police officers, emergency workers, and health care workers. Human services professionals run the risk of developing compassion fatigue because the nature of human services work involves interactions, interviews, and collaboration with interviewees who have experienced trauma, abuse, crises, and other hardships.

In this Discussion, you will consider symptoms of compassion fatigue to which you might be susceptible. Then, you will create a plan for self-care to mitigate your risk of developing compassion fatigue in your work as a human services professional.

To prepare for this Discussion:

Review the information found in the articles titled "A Study of the Relationship Between Self-Care, Compassion Satisfaction, Compassion Fatigue, and Burnout Among Hospice Professionals," "The Unbearable Fatigue of Compassion: Notes from a Substance Abuse Counselor who Dreams of Working at Starbuck's," and "Contemplative Practices in Human Services Education." Review the report, Psychological First Aid: Guide for Field Workers. Focus on Chapter 4, "Caring for Yourself and Your Colleagues."

After reviewing the information, identify two symptoms of compassion fatigue to which you believe you might be susceptible in your work as a human services professional. Consider what self-care strategies you might employ to prevent compassion fatigue.
With these thoughts in mind:

Post a description of at least two symptoms of compassion fatigue that you might experience as a result of interviewing individuals in distress. Then, briefly describe two self-care strategies that you might employ to prevent compassion fatigue and explain how and why they might work.

Reading

Imagine two human services professionals, Jim and Carrie, who both work with traumatized interviewees on a daily basis. Some of these interviewees have been victims of abuse or rape, while others are homeless, suicidal, or addicted to drugs. Both Jim and Carrie are effective interviewers who develop deep rapport with their interviewees through empathy and caring. However, the months and years of listening to stories of pain, hardship, and crisis take their toll on these two professionals.

Jim begins to feel disillusioned about the world in general, wondering how society can allow such terrible things to happen to innocent, vulnerable people. He withdraws from his friends and family and starts spending most of his free time alone at bars and casinos. Carrie has frequent nightmares that resemble the traumatic experiences of some of her interviewees, and she has become increasingly fearful about her own family's well-being. She no longer allows her children to play at their friends' houses, and she had an expensive home security system installed.

What do both Jim and Carrie have in common? You will discover the answer this week. In this final week of Effective Human Services Interviewing, you will explore healthy strategies professionals can employ to relieve their own stress and anxiety. You also will explore the issue of compassion fatigue, examine your potential risk of developing compassion fatigue in your work as a human services professional, and develop a plan for self-care to mitigate this risk. Finally, you will explore your future role as an agent of social change and consider how your interviewing skills could affect that role.

Attachment:- Readings.rar

Reference no: EM132324034

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