User Account

All Pages

Create a meal diary for yourself for one day

Assignment Help Other Subject
Reference no: EM131649252

Nutrition and Physical Fitness Plan

Instructions

1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include references in APA format for any sources used. Answer the questions located below the tables.

Healthy Meal Components Meal summary including calories, fat,  and general health value

Breakfast

Lunch

Dinner

Snack

Unhealthy Meal Components Meal summary including calories, fat, and general health value

Breakfast

Lunch

Dinner

Snack

a) Discuss which meal diary is more reasonable for you when considering work and family schedules? (100- to 200-words).

b) Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100- to 200-words).

2. Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.

Activity How many times per week? Length of workout? Health benefits including calories burned.

a) Should the calories burned in a workout be the primary concern when choosing work out routine? Why or why not? (100-200 words)

Reference no: EM131649252

Questions Cloud

Define the most critical in theory development : Identify the step in the analysis that you feel is the most critical in theory development
Qualitative studies relevant to the focus of the study : Did the author cite quantitative and qualitative studies relevant to the focus of the study. What other types of literature did the author include
How would each firm determine the quantity to be produced : Operating independently, how would each firm determine the quantity to be produced? Will this quantity maximize the profits of both firms?
Test an appropriate hypothesis and state the conclusion : Test an appropriate hypothesis and state your conclusion. Be sure the appropriate assumptions and conditions are satisfied before you proceed.
Create a meal diary for yourself for one day : Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version.
Find the germination rate of the claimed packet : The manager finds a packet of last year's green bean seeds and plants them as a test. Although the packet claims a germination rate of 92%, only 171 of 200.
Discuss gordons functional health patterns : Discuss Gordon's functional health patterns as they relate to assessing an individual
Aspect of the biology of cancer : Create a post covering some aspect of the biology of cancer. Cancer and mitosis (or the cell cycle in general) are directly related so any information.
What is epistemology : What is epistemology? What are some of the central components of Sagan's epistemology that lead him to this statement?

Reviews

Write a Review

Other Subject Questions & Answers

  Cross-cultural opportunities and conflicts in canada

Short Paper on Cross-cultural Opportunities and Conflicts in Canada.

  Sociology theory questions

Sociology are very fundamental in nature. Role strain and role constraint speak about the duties and responsibilities of the roles of people in society or in a group. A short theory about Darwin and Moths is also answered.

  A book review on unfaithful angels

This review will help the reader understand the social work profession through different concepts giving the glimpse of why the social work profession might have drifted away from its original purpose of serving the poor.

  Disorder paper: schizophrenia

Schizophrenia does not really have just one single cause. It is a possibility that this disorder could be inherited but not all doctors are sure.

  Individual assignment: two models handout and rubric

Individual Assignment : Two Models Handout and Rubric,    This paper will allow you to understand and evaluate two vastly different organizational models and to effectively communicate their differences.

  Developing strategic intent for toyota

The following report includes the description about the organization, its strategies, industry analysis in which it operates and its position in the industry.

  Gasoline powered passenger vehicles

In this study, we examine how gasoline price volatility and income of the consumers impacts consumer's demand for gasoline.

  An aspect of poverty in canada

Economics thesis undergrad 4th year paper to write. it should be about 22 pages in length, literature review, economic analysis and then data or cost benefit analysis.

  Ngn customer satisfaction qos indicator for 3g services

The paper aims to highlight the global trends in countries and regions where 3G has already been introduced and propose an implementation plan to the telecom operators of developing countries.

  Prepare a power point presentation

Prepare the power point presentation for the case: Santa Fe Independent School District

  Information literacy is important in this environment

Information literacy is critically important in this contemporary environment

  Associative property of multiplication

Write a definition for associative property of multiplication.

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

Submit Assignment

Academics

Major Subjects

Majors

Get In Touch

whatsapp: +1-415-670-9521

Phone: +1-415-670-9521

Email: [email protected]

TERMS & POLICIES

HELP & SUPPORT

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd