Craze of workouts like crossfit

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Do you think the craze of workouts like Crossfit is showing that it takes a lot to see large changes in body composition? Why or why not?

Let's suppose for the sake of discussion that a woman is still hesitant to do resistance training. What would you tell them in terms of benefits they can expect to try to sway them of its importance?

Reference no: EM132437215

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Craze of workouts like crossfit : Do you think the craze of workouts like Crossfit is showing that it takes a lot to see large changes in body composition? Why or why not?
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