Convinced paleo diet, Kyla is 25 years old, overweight, and

Convinced paleo diet

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Kyla is 25 years old, overweight, and convinced a paleo diet will help her achieve her ideal weight. She eats only meat, fish, vegetables, nuts, and seeds. Fruit is acceptable to eat on a paleo diet, but Kyla avoids them because they are "high in sugar." She does not consume any dairy products, legumes, or grains in any form. She has lost weight but is concerned her diet may not be balanced or healthy for the long term. Using Table 1.2, what food components are missing from Kyla's diet?

Reference no: EM133785773

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