Control your food intake and physical activity patterns

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Reference no: EM133617338

Questions

1. Discuss the external factors that control your food intake and physical activity patterns. What improvements can you make in these areas?

2. Why are fad diets so appealing?

3. Maintaining weight loss is a challenge. Discuss the characteristics reported by the National Weight Control Registry. What aspects do you use in your approach to weight management?

4. How can goal setting be used in weight management? What are examples of effective verses ineffective goal statements?

Reference no: EM133617338

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Control your food intake and physical activity patterns : Discuss the external factors that control your food intake and physical activity patterns. What improvements can you make in these areas?

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