Reference no: EM133504233

Question

Generally, most adults had been told that eating meat (poultry, beef, and pork) is important. This source of protein should be consumed in adequate portions for overall good health. However, meats consumed in excess, tend to overshadow plant-based protein and other nutrient in foods. Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy, rather, you are proportionately choosing more of your foods from plant sources. What is a plant-based diet and why should you try it?