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Consume lower or upper end of range for ultraendurance

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Reference no: EM131867180

General recommendations for Athletes

a. Sedentary DRI is 0.8 g/kg/day

b. General guideline for athletes: 1.0-2.0 g/kg/day

c. Guideline for recreational athletes: 0.8 -1.0 g/kg/day

d. Guideline for strength athletes: 1.2-1.7 g/kg/day

e. Guideline for endurance athletes: 1.2-1.4 g/kg/day

f. Guideline for ultrendurance athletes: 1.2-2.0 g/kg/day

For a female triathlete (125 pounds) in a high-volume training period, would she want to consume lower or upper end of range for ultraendurance athlethes?

Reference no: EM131867180

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