Concepts of inner and outer wisdom

Reference no: EM133695279 , Length: Word Count:800

Assignment:

Using the concepts of Inner and Outer Wisdom, you will (These are the criteria on which your project will be assessed):

1. Identify and describe challenges and strengths in current eating behaviors (before the course) both Mindless and Mindful Eating.

2. Describe and give examples of mindful eating behaviors that you are learning and trying while you are taking the course.

3. Recognize and apply principles and practises that will help to cultivate mindfulness in eating, ie specific meditative practises of mindful eating strategies, concepts and facts from readings and research, intentions, etc.

4. Project to include specific mention of discoveries about taste sensation, hunger, fullness awareness and how emptiness figures into the experience of eating (components of YUMEE activities).

5. Create a realistic, joyful and sustainable plan for how you intend to eat for the rest of your life.

The final assignment is to be a minimum of 800 words.

Let your plan evolve, keeping notes and gathering insights about mindfulness and food.

You will be exposed to many great ideas through the readings and discovering so much about yourself and how you eat. This project can be created in any way or format that you like including web resources, video (your own Youtube), audio, Power Point, essay, etc. The important thing is to investigate yourself and then connect with your intention for the future.

Reference no: EM133695279

Questions Cloud

Narrative about methodology aota : Write a narrative about the methodology AOTA used to "make the case" for the recommendation

Subsections of the adult population based on age and sex : Address the preventive health screenings for one of these subsections of the adult population based on age and sex.

How empathy influences decision-making : Include at least one specific example where the heart program does, or will, include empathy in decisions such as improving patient-centered care.

What is chlamydia : What are its manifestations (signs and symptoms) that your target population should be concerned about and what should be reported to their physician?

Concepts of inner and outer wisdom : Identify and describe challenges and strengths in current eating behaviors (before the course) both Mindless and Mindful Eating.

What is the pathophysiology of breast cancer : What is the pathophysiology of breast cancer, including cellular activities or changes related to the disorder.

Identify the selected client-centered care initiative : Identify the selected client-centered care initiative and describe its application to your future practice.

What is the normal dosage of ketorolac in adults : What is the normal dosage of Ketorolac in adults? In elders? In persons weighing less than 50kg?

Contrast needs-based theories of motivation : Compare and contrast needs-based theories of motivation. Which offers the most value to healthcare managers?

User Account

All Pages