Concept of mindfulness connects to visualization

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Reference no: EM133295178

Assignment:

Research has shown that you are 40% more likely to follow through on actions if you write them down. For example, writing New Year's resolutions makes you more likely to follow through on them. If you also tell someone, that increases your likelihood as well.

1. How much do you feel visualizing this event in your head helps to prepare you for action?

2. How do you think the concept of "mindfulness" connects to visualization?

Reference no: EM133295178

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